Have you ever thought of working out together, as a family? Yes, that includes your children. As I mentioned in one of my recent posts, Finding Time To Workout (Fitness & Health), my husband, kids and I workout in the morning. Why not? Motivation is the key to helping each other. There are no excuses [...]
Now more than ever, it is important to keep kids active and healthy. When COVID stopped our lives, we became couch potatoes. Just waiting for it to pass. Well, a year later, and we are still dealing with COVID. We must continue our lives in a SAFE way and keep a routine. How to keep kids active and healthy, you ask?