Challenge Yourself Once A Month

Challenge Yourself Once A Month

Setting goals is a must in my book. I love writing them out in a notebook and crossing them off as I complete them. On top of setting goals, I have added challenges. My husband and I started the month of February with a challenge to omit red meat for the month. His birthday is on the 28th of this month. We will then celebrate his birthday with a nice steak! For me it was not difficult to omit red meat. I almost did forget one day will out but quickly remembered no cheeseburgers allowed! It was definitely harder for him. But when you challenge yourself once a month with someone else, it makes it easier. You have each other to motivate and you work even harder!

10 Self Care Tips

10 Self Care Tips

What is Self Care? Blog #94: What is Self Care? How to start? Self care is all about you! Putting yourself first and making sure you are taking care of yourself physically, mentally and emotionally. By doing so you improve your mood and reduce anxiety. The pandemic has made life a lot harder for all [...]