Setting goals is a must in my book. I love writing them out in a notebook and crossing them off as I complete them. On top of setting goals, I have added challenges. My husband and I started the month of February with a challenge to omit red meat for the month. His birthday is on the 28th of this month. We will then celebrate his birthday with a nice steak! For me it was not difficult to omit red meat. I almost did forget one day will out but quickly remembered no cheeseburgers allowed! It was definitely harder for him. But when you challenge yourself once a month with someone else, it makes it easier. You have each other to motivate and you work even harder!
Read MoreHave you ever thought of working out together, as a family? Yes, that includes your children. As I mentioned in one of my recent posts,
Read MoreFitness and health is important but not a priority for many. Why, you ask? Most of us don’t enjoy working out. That includes me. Finding time to workout becomes impossible when it isn’t as important as doing your favorite hobbies. It is easy when you actually enjoy working out.
Read More