Did you know if there was one food you could live on for the rest of your life it would be potatoes? Potatoes essentially have all the amino acids and proteins our bodies need. However, we would have deficiencies with other vitamins. Most of us love potatoes and I'd say french fries is the most popular! My favorite potato to make at home is the baby potatoes. Why? Roasted baby potatoes are so easy to make and don't take forever to bake!
Blog #54: Roasted vegetables are by far the best. The flavors are still there and the vitamins as well! I know when we are in a rush we tend to just boil our vegetables. We also forget they are even in the pot and by the time dinner is ready the vegetables are soggy and [...]
Blog #47: Salmon is one of my favorite fish to eat. It has so much flavor and you can make so many meals with it! And of course it is super nutritious! This week I made a garlic and herb salmon. It was super easy since all I had to do was marinate the fish [...]