Why Keeping a Routine is Important For Our Health

Why Keeping a Routine is Important For Our Health

There are so many reasons why keeping a routine is important for our health, mentally and physically. A new year, a fresh start. Let's reset and start focusing on ourselves and goals for once. We all start the new year off strong but then slowly fall back and return to what is comfortable for us. When COVID changed our lives for the forceable future, we all started new routines, more comfortable routines. Since we are still home for the most part.